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Fix Belly Fat in 14 DAYS with these Home Exercises
Are you tired of trying countless diets and exercises to get rid of that stubborn belly fat? Look no further as we have got you covered with a 14-day plan that is guaranteed to help you fix your belly fat with just a few home exercises.
“Fix Belly Fat in 14 DAYS with these Home Exercises” is a weight loss plan that includes exercises such as Plank, Leg Raises, Russian Twist, Bicycle Crunch, Mountain Climbers, and Squats to help tone your abs and strengthen your core.
Incorporating these exercises into your daily routine for 14 days will help achieve a toned physique and get rid of stubborn belly fat.
0:10 First Exercise:
Plank Plank is a great exercise to tone your abs and strengthen your core. Hold the plank position for 30 seconds, rest for 15 seconds, and repeat it three times.
0:35 Second Exercise:
Leg Raises Lie on your back and raise your legs till they are perpendicular to the ground. Hold the position for 2 seconds and then lower your legs. Repeat 10 times.
0:55 Third Exercise:
Russian Twist Sit on the floor with your knees bent and feet flat on the ground. Hold a weight in both hands and twist from side to side. Do 10 repetitions on each side.
1:28 Fourth Exercise:
Bicycle Crunch Lie on your back with your hands behind your head. Bring your right knee up to your chest while lifting your upper body and bring your left elbow to meet your right knee. Repeat on the other side. Do 10 repetitions on each side.
2:00 Fifth Exercise:
Mountain Climbers Get into a push-up position and bring one knee to your chest, then back to the starting position and repeat with the other knee. Do 20 repetitions.
2:32 Sixth Exercise:
Squats Stand with your feet shoulder-width apart and lower your body till your thighs are parallel to the ground. Push yourself back up to the starting position. Do 20 repetitions.
Incorporating these exercises into your daily routine for the next 14 days will help you fix your belly fat and achieve a toned physique. So, what are you waiting for? Get started today and see the results for yourself!
