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Fitness Quotes, Sayings, Status and Captions

“If you can’t run fast, run slow. If you can’t run slowly, walk. If you can’t walk, crawl. All that matters is that you don’t stop moving.”


Actual fitness is a condition of well-being and prosperity and, all the more explicitly, the capacity to perform parts of sports, occupations and every day exercises. Actual fitness is by and large accomplished through appropriate nourishment, moderate-enthusiastic actual exercise, and adequate rest.

“The only way the journey ends is if you stop moving.”

“Fitness Quotes, Sayings, Status and Captions”

  1. “A fit, healthy body—that is the best fashion statement”
  2. “A bear, however hard he tries, grows tubby without exercise.”
  3. “The individual who says it is not possible should move out of the way of those doing it.”
  4. “Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.”
  5. “Get comfortable with being uncomfortable!”
  6. “I’m so unfamiliar with the gym, I call it James!”
  7. “The reason fat men are good natured is they can neither fight nor run.”
  8. “Regarding the fitness craze: America has lost its soul; now it’s trying to save its body.”
  9. “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!”
  10. “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
  11. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”
  12. “I could feel my anger dissipating as the miles went by–you can’t run and stay mad!”
  13. “All worries are less with wine.”
  14. “The difference between those who adapted and those who didn’t, Gorton said, was a willingness to totally commit.”
  15. “It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
  16. “You think you’re so cool just because you can walk!”
  17.  “The deadlight also serves as a way to train the mind to do things that are hard.”
  18. “The grass is not ‘greener’ on the other side – it is just another shade of green.”
  19. “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
  20. “Murderer isn’t fit to eternity.”
  21. “When you get stronger everything in the world gets easier. Change yourself and you’ve changed everything.”
  22. “Brute animals are the healthiest, and they are exposed to all weather and of men, those are healthiest who are the most exposed.”
  23. “When you fall don’t get up until you figure out what tripped you.”
  24. “Welcome to gym. Where the quads and gluts and dolts and pacts, are the gods of brutes and svelte and sex.”
  25. “Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
  26. “It’s easier to stay in shape if you never let yourself get out of shape in the first place.”
  27. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
  28. “Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.”
  29. “When working out, length is not a substitute for intensity.”
  30. “We are going to change the way young people think about fitness.”
  31. “A substantial daily intake of alcohol was the perfect way to stay in shape.”
  32. “Not less than two hours a day should be devoted to exercise and the weather should be little regarded.
  33. “Being disciplined is a form of self care”
  34. “The only thing I’m not afraid of losing is my calories. But also, the only thing that doesn’t leave me is my calories.”
  35. “Fortunately, some people eat a lot or drink only on special occasions. Unfortunately, they see every—or almost every—day of their lives as a special occasion.”
  36. “Smart watches don’t keep you fit, activity does. Do you really need to know what your pulse rate is, every minute?”
  37. “Don’t go home. It’s either gone hard or goes harder.”
  38. “Priorities the important things inside, then the outward will follow through.”
  39. “There was, as the building was not ship-shape much like a boat that didn’t prepare for bikini season.”
  40. “Fitness has nothing to do with thinness. A chubby person who works out daily is fitter than a skinny person who has a sedentary lifestyle.”
  41. “The secret to Martial Arts is not style but training.”
  42. “Being intentional is the first step to motivation”
  43. “You don’t run with your feet- you run with your heart.”
  44. “Successful people have three related abilities in great abundance – the ability to work hard, the desire to do it, and the commitment to follow through on it.”
  45. “No amount of junk food and junk web content can substitute for the love and affection that you need.”
  46. “Let’s not wait for perfect conditions to begin. Let’s begin to make perfect conditions for a healthy physical condition.”
  47. “Our fitness to survive in life depends on our ability to change, according to the changes that the world demands.”
  48. “It takes a special person to take failure on the chin, check their ego at the door, and to learn from their mistakes. But oftentimes that is what’s required to be successful.”
  49. “Anyone who’s looking to achieve success must realize that keeping their foot on the gas pedal will eventually leave their tank empty.”
  50. “Having ownership of things that go wrong gives you the power to make corrections.”
  51. “Being successful requires traveling down a difficult road, one where hard work is required at every turn. Self-discipline is what’s needed to get you to the finish line at the end of that road.”
  52. “See obstacles as tools, simple pieces of information that will help you to shape your new path.”
  53. “A slim body doesn’t mean a healthy body just like a smiling face doesn’t mean a happy face.”
  54. “This new year spread your happiness, not just stomach.”
  55. “You owe it to yourself to at least try to improve yourself. Because not trying to be fit is a decision, not a result.”
  56. “Don’t blame your laziness on your busy schedules; remember not doing something is a choice. Not trying to be fit is a decision.”
  57. “You can buy a sport bike at the age of 54. You’re as young as you keep yourself. So eat healthy, work passionate, and stay fit.”
  58. “When you look in the mirror, imagine how you want your body to look and then work for it. Most people don’t do the last part, don’t be most people.”
  59. “Losing your friendship hurt, losing your job hurt, the only thing losing doesn’t hurt is weight. Losing weight is a blessing.”
  60. “Trying to be fit before marriage has definitely different reasons than trying to be fit after marriage. Nonetheless, whichever reason helps you get up from the bed, it’s an accomplishment.”
  61. “You need your favorite clothes maybe once in a week, but you need your body every day. Learn to priorities which one to take better care.”
  62. “You got to take care of your health, and you got to take care it every day. No excuses, no blank promises.”
  63. “Either you get to convince your mind that being fit is overrated, or you’ve to hit the gym. Anyone in between suffers.”
  64. “Taunts and sarcasm don’t help someone to lose weight. Encouragement and support do.”
  65. “You don’t get a flat stomach just because you wished harder.”
  66. “You need your body’s support to achieve what your mind is building.”
  67. “Fitness come and go, the attitude towards your own body makes you beautiful.”
  68. “There is a certain motivation seeing you sweating profusely.”
  69. “The fact that they might still be alive in 5, 25, or even 50 years’ time is not enough to motivate fools to look after their bodies.”
  70. “Fools refuse to truly believe that a thing can be both delicious or pleasurable … and harmful.”
  71. “Keep your body fit as long as you are alive, because there is no one else will do that for you.”
  72. “Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.”
  73. “A fit body & mind complement a healthy life.”
  74. “So often we say, ‘you need to sleep when your baby sleeps’ but that’s never the case. When your baby is sleeping, you’re trying to get everything else done.”
  75. “Begging is the only profession that does not demand you to be medically fit”
  76. “If you have a belly bigger than your chest, grow a bigger chest, your belly won’t shrink.”
  77. “Your body is your biggest asset it’s your responsibility to take care of it”
  78. “How’s it supposed to be?
    It all sucks. That’s what life is: misery.”
  80. “We sometimes show lack of compassion by not giving a fat person a lift. Or by giving them one.”
  81. “Sometimes you need to set aside your pride to achieve something you can be proud of.”
  82. “Are you carrying the right amount weight, too much weight or not enough for your stature-GET FIT STAY FIT BOOK, Author, V J SMITH BARNES AND NOBLE NOOK BOOK”
  83. “Hi everyone! This is Adventures Dream, a Pakistan based travel expert as well as the founder of the site Adventures Dream.”
  84. “An obsession with physical health is a mental disease.”
  85. “Hike your own hike to health.”
  86. “Exercise can so easily, so quickly, and so greatly change our mood that some people would not have killed themselves, if they had run to the place to which they went to kill themselves.”
  87. “The only bad exercise is the one you skipped.”
  88. “Stay fit, healthy & happy”
  89. “Disciplined training is a prerequisite for true artistic spontaneity.”
  90. “Some women look like their mothers’ mothers. Some look like they’re their mothers’ mothers.”
  91. “A great body cannot be achieved on couch so get up and do something.”
  92. “Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help.”
  93. “Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.”
  94. “There is nothing more courageous than change; it requires all you’ve got to give, that’s why they say, “Courage to change.”
  95. “Update your version of me because I’m not the same person I was before. If you don’t get that, you don’t get me.”
  96. “The greatest human fear is not of going broke, getting sick, or even dying. Its fear of the unknown, not seeing down the road, behind the door, or what tomorrow may bring.”
  97. “Your body is not just yours. It is a gift and a responsibility.”
  98. “Get Up, Get Out and Go Get it done.”
  99. “Some people do not afford a healthy diet and lifestyle because of their health insurance.”
  100. “You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.”
  101. “You can numb the pain, but that hasn’t erased your problem, it’s just given it time to grow.”
  102. “Don’t be afraid of the dark. Without darkness, what would light be?”
  103. “Don’t fear the future. It’s where your life resides.”
  104. “The seeds you planted last year will grow in this year. Think hard on that when you plant again.”
  105. “Action does not get one to the destination, action IS the destination.”
  106. “The activity which seems unthinkable today can become your warm-up in the future!”
  107. “You’ll go back to your old ways unless you create new ways.”
  108. “Thinking about your problem is like watering your house plant. You only make it grow.”
  109. “The darkness will always know your name but you don’t have to answer when it calls.”
  110. “. . . Chaotic irregularity is what defines the body’s adaptive capabilities.”
  111. “Education … is recognized as a builder of both society and the nation. However, the precondition that it is fit in all respects must have been satisfied.”
  112. “What we do every day matters more than what we do once in a while…”
  113. “You know it’s time start a fitness regimen when you have nothing too loose.”
  114. “I wish I was fit enough to proclaim my love for gaming and fitness 🙁 Sigh! The way I workout, I should’ve been super fit. Damn you, food!”
  115. “One of the biggest things that hold men back from being the fathers, husbands, and leaders they are meant to be is that we are often unfit, unhealthy, or otherwise limping along.”
  116. “The Third Law: Previous success × fitness = future success.”
  117. “When we let go and stop dragging the pain and past, we free ourselves of dead weight and allow our hearts to heft the good stuff…the stuff that makes our journey lighter, easier, and more meaningful.”
  118. “Decide today that there’s going to be a plot twist in your life story. Be that twist.”
  119. “Health is the gift we give ourselves every time we workout.”
  120. “Keep the memories that make you smile. Stay connected to the people that make you better. Do the things that make you stronger. Let the rest go”
  121. “Do something you’ve never done to achieve something you’ve never achieved.”
  122. “Gather all the good and let go of the rest.”
  123. “We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.”
  124. “Some people do not really hate junk food. They merely love themselves a lot.”
  125. “How one can get through The Dark Night of The Soul and pass the test of karmic purification.”
  126. “It is not too late, friends, to dig up that buried dream and give it breathe again.”
  127. “You have a work to do that will never be accomplished if you don’t move forward today.”
  128. “Goals are dots that connect us to our dreams.”
  129. “Run, lift, stretch, move, move, move to live”
  130. “If it doesn’t fit comfortably within your heart, let it go.”
  131. “No one was placed on this earth without a purpose. Everyone matters.”
  132. “Be aware. Be awake. Appreciate that today is a gift that will be gone tomorrow.”
  133. “Life is in motion so everything is changing: your body, your mind, your relationships, and your environment. You can’t control what happens around you, but you have control of what happens within you.”
  134. “Opportunity flies on wings. If you want to seize it, you must be willing to catch it.”
  135. “What happened before does not determine what will happen next. YOU DO.”
  136. “Every morning we get to reach into a treasure box and hear life whisper, “I’ll give you what you choose and I’ll multiply what you choose to share.”
  137. “Your body is made to move so move it.”
  138. “We are so used to eating unhealthy food that we deem obsessed with health people who watch what they eat.”
  139. “When you run, the road belongs to you.”
  140. “The only people with six packs are teenagers and drug addicts.”
  141. “Shut up and run.”
  142. “Not making fun of fat people is good for their self-esteem but bad for their health.”
  143. “People who run for the love of running understand that life is about moving forward.”
  144. “If you can’t run fast, run slow. If you can’t run slowly, walk. If you can’t walk, crawl. All that matters is that you don’t stop moving.”
  145. “A finish line is never an end; it’s a marker that proves your dreams can become realities.”
  146. “How far can you run? You’ll never know if you don’t move.”
  147. “Get off the couch to get back in the game.”
  148. “When you run through life, life runs through you”
  149. “Your body can always go further than your fears tell you it can.”
  150. “Running is not just exercise for your body; it tends to get your whole life in better shape.”
  151. “It is not how fast or how far, but how often you run that makes you a real runner.”
  152. “If it was easy, the reward at the end would mean nothing.”
  153. “Nothing your body can do will make it feel as powerful as a good, long run.”
  154. “No one has ever said, “Sorry I went running this morning.”
  155. “When you run, every step you take leaves your weaker self behind and brings you one step closer to the strongest person you can be.”
  156. “Only those who show up have a right to speak up.”
  157. “Watching what you eat ought to include knowing what you eat.”
  158. “Why spend time looking into a screen when you can”
  159. “Why does exercise feel so alien to me anyway? Why doesn’t it come naturally to girls like it seems to come to boys?”
  160. “It is never too late to start taking care of the body you have.”
  161. “The Zone is when you are being intensely aware of what you are doing in that instant.”
  162. “The geometry of beauty is the visible signal of adaptively valuable objects: safe, food-rich, exportable, learnable habitats, and fertile, healthy dates, mates, and babies.”
  163. “Don’t worry about side-effects. Most sport supplements have no effect at all. But yet, I would like to highlight three that are scientifically sound and awesome placebos when neatly packaged.”
  164. “The path you walk today will determine where you are tomorrow.”
  165. “Hey friend, don’t you dare forget, as you’re creating a new you, that there’s a whole lot about the old you that is worth keeping.”
  166. “Excuses don’t kill the fat, exercises do.” “Hey world, look at me. I am becoming what you said I could never be.”
  167. “Your body is the most complete and miraculous piece of gym equipment you’ll ever need.”
  168. “To move is to live. To live is to move.”
  169. “If you fast, the fat in your body will waste away.”
  170. “My body is a temple. A temple of decay. Yet I shan’t give in to the dismay.”
  171. “Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.”
  172. “Stay healthy so that you can use your wealth to buy pleasures and not painkillers.”
  173. “Fitness should be the passion, fitness should be the fashion.”
  174. “The path you do not take today is the path you will regret not taking tomorrow.”
  175. “Where you dare to venture where you have not gone before, you will return somehow changed.”
  176. “Treasures are not found where many feet have trampled. They are found along the paths that no one else has taken…yet.”
  177. “We navigate many paths each day, but how many sooth our souls and nourish our senses? Be aware of where you walk because the path you take can change your very essence.”
  178. “The journey isn’t the vista at the end; it’s the ever changing view along the way.”
  179. “The weight you life is not nearly as heavy as the weigh you carry.”
  180. “Focus on the win and you lose the battle, focus on the battle and you win.”
  181. “Don’t train to get a better body – train to be a better body.”
  182. “Deep breath. Positive thought. Firm resolve. Now go out there and grab that dream with your name already on it.”
  183. “Sweating during a workout is not your body losing the water; it’s your body losing the weight.”
  184. “Eat less and eat healthy so that you can eat forever.”
  185. “The secret is not following the right path, it’s following that right path to the end. Don’t quit, my friend, until you’ve arrived.”
  186. “I did not find my way out of the darkness until I admitted I was lost.”
  187. “Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true.”
  188. “Almost all accidents and injuries happened when an individual is not being present and not paying attention to what they are doing.”
  189. “I can only change the world by changing myself.”
  190. “You will never get to a new place by walking an old path.”
  191. “If you want to be strong challenge yourself to something that makes you feel weak.”
  192. “A wolf searches the path for prey that has paused. Keep moving.”
  193. “fitness is the ability to recover quickly”
  194. “In my experience, stress is the cause of all injury and pain.”
  195. “If you do not direct your path, the world will. Don’t ever let anyone make you go where you do not want to be.”
  196. “Some of the most memorable paths I’ve taken have been detours.”
  197. “How do you choose your paths? Who says you do? Sometimes the path chooses you.”
  198.  “If you knew what lies ahead on the path, it would not be an adventure, now would it?”
  199.  “The only way the journey ends is if you stop moving.”
  200. “Not all paths offer a vista. But every path offers a lesson.”

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