Fix Your Body in 4 Weeks with These Home Exercises
Working out at home has become increasingly popular due to the pandemic, and it is a great way to stay in shape without spending a lot of money on gym memberships.
In this blog post, we’ll be covering a 4-week home workout plan that will help you tone and strengthen your entire body.
Fix Your Body in 4 Weeks
Week 1 bar
Decline Push-Ups (5 sets – 9 reps) Decline push-ups are a great way to target your chest and triceps. Place your feet on a raised surface such as a bench or step and perform push-ups as you normally would. The higher the surface, the greater the resistance. Start with 5 sets of 9 reps.
Diamond Push-Ups On Knees (4 sets – 12 reps) Diamond push-ups on your knees are a great way to target your triceps. Start in a push-up position, but bring your hands too close together so that your thumbs and index fingers form a diamond shape. Perform the push-ups on your knees. Aim for 4 sets of 12 reps.
Week 2
Incline Push-Ups (5 sets – 10 reps) Incline push-ups target your upper chest, shoulders, and triceps. Place your hands on a raised surface such as a bench or step and perform the push-ups. The higher the surface, the greater the resistance. Aim for 5 sets of 10 reps.
Lying Towel Rows (5 sets – 12 reps) Lying towel rows target your back and biceps. Lie on your stomach with a towel under your hands. Grab the ends of the towel and pull it towards your waist, keeping your elbows close to your sides. Aim for 5 sets of 12 reps.
Week 3
Increase the number of sets and reps for each exercise.
Aim for 6 sets of 12 reps for each exercise.
Week 4
Increase the number of sets and reps again.
Aim for 7 sets of 15 reps for each exercise.
Remember to warm up before each workout and stretch after each workout.
This 4-week workout plan is a great way to get started with your home workouts, and you will see improvement in your overall strength and tone in just 4 weeks. Good luck!