Get Bigger Arms in 30 Days with a Home Workout Plan

Are you tired of having skinny arms and looking for a way to bulk up in the comfort of your own home? Look no further! With this 30-day arm workout plan, you can get bigger arms in just a month’s time. All you need is a set of dumbbells and a little bit of determination.

Here’s your daily workout plan for the next 30 days:

Day 1-3: Bicep Curls

• 3 sets of 10-12 reps with moderate weight

Day 4-6: Tricep Dips

• 3 sets of 10-12 reps using a sturdy chair or bench

Day 7-9: Hammer Curls

• 3 sets of 10-12 reps with moderate weight

Day 10-12: Tricep Extensions

• 3 sets of 10-12 reps with moderate weight

Day 13-15: Concentration Curls

• 3 sets of 10-12 reps with moderate weight

Day 16-18: Close-Grip Bench Press

• 3 sets of 10-12 reps with moderate weight

Day 19-21: Incline Dumbbell Curls

• 3 sets of 10-12 reps with moderate weight

Day 22-24: Overhead Tricep Extensions

• 3 sets of 10-12 reps with moderate weight

Day 25-27: Preacher Curls

• 3 sets of 10-12 reps with moderate weight

Day 28-30: Skull Crushers

• 3 sets of 10-12 reps with moderate weight

Remember to warm up before each workout and increase the weight as you progress. Consistency is key, so make sure to stick to this workout plan every day for the next 30 days. With a balanced diet and adequate rest, you’ll start seeing results in no time!

So, what are you waiting for? Get started on your journey to bigger arms today!