Are you tired of having a weak chest and feeling self-conscious about it? Fear not! In just 30 days, you can achieve a toned and defined chest with these simple exercises.
Narrow Grip Push Ups:
Start with your hands placed close together and perform 3 sets of 10 reps. This exercise targets the inner part of your chest, helping to create a well-rounded look.
Svend Press With Water Bottle:
Grab a water bottle and use it to perform 4 sets of 12 reps of the Svend press. This exercise targets the upper chest and works your shoulders, too.
Get into a decline position and perform 3 sets of 10 reps. This exercise helps to target the lower part of your chest, giving you that desired defined look.
Perform 3 sets of 12 reps with your hands on an elevated surface such as a bench or staircase. This exercise targets the upper part of your chest, giving it a more lifted appearance.
Push-Ups With Flex:
Finish off with 4 sets of 10 reps of push-ups with a flex at the top. This exercise works the entire chest and gives you a powerful, defined look.
With consistency and dedication, you can transform your chest in just 30 days. So why wait? Get started today and see the results for yourself!