30-DAY CHEST TRANSFORMATION: Fix Your Chest in Just One Month

Are you tired of having a weak chest and feeling self-conscious about it? Fear not! In just 30 days, you can achieve a toned and defined chest with these simple exercises.

Narrow Grip Push Ups:

Start with your hands placed close together and perform 3 sets of 10 reps. This exercise targets the inner part of your chest, helping to create a well-rounded look.

Svend Press With Water Bottle:

Grab a water bottle and use it to perform 4 sets of 12 reps of the Svend press. This exercise targets the upper chest and works your shoulders, too.

Decline Push-Ups:

Get into a decline position and perform 3 sets of 10 reps. This exercise helps to target the lower part of your chest, giving you that desired defined look.

Incline Push-Ups:

Perform 3 sets of 12 reps with your hands on an elevated surface such as a bench or staircase. This exercise targets the upper part of your chest, giving it a more lifted appearance.